UGH I have a major headache

I noticed today that my tinnitus was really acting up today/tonight, which in turn makes me clench my jaw together really tight and of course, this causes a really bad headache that starts at my jaw and goes around my head. It's 1 AM and I have 12 hours until my weekly appointment with my psychiatrist. I feel a little guilty, because I think I have opened up and admitted more here about my feeling of failure, weakness and depression.